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Here's some news you can take to heart: Experts say more than 70 million Americans currently live with a cardiovascular disease. Fortunately, there are practical steps you can take to reduce the health threat posed by heart disease.

Getting To The Heart Of The Matter On Health

Getting To The Heart Of The Matter On HealthHere's some news you can take to heart: Experts say more than 70 million Americans currently live with a cardiovascular disease. And coronary heart disease is a leading cause of premature, permanent disability in the U.S. workforce. Fortunately, there are practical steps you can take to reduce the health threat posed by heart disease. According to the Centers for Disease Control and Prevention, much of the burden of heart disease and stroke could be eliminated by reducing major risk factors: high blood pressure, high blood cholesterol, tobacco use, diabetes, physical inactivity and poor nutrition. For example, studies suggest a 10 percent decrease in total cholesterol levels may reduce the development of coronary heart disease by as much as 30 percent. Twenty-five years ago, the treatment for heart attacks was simply bed rest. Today, doctors have medicines that can stop a heart attack in midstream as well as other high-tech treatments. And more good news is on the way. According to a survey by the Pharmaceutical Research and Manufacturers of America (PhRMA), there are 146 new medicines currently in development to treat heart disease and strokes. To help Americans get the information they need to fight heart disease and strokes, PhRMA has launched a new multimedia national health education campaign. "Coronary vascular disease impacts one in every three Americans and is the number one killer according to the American Heart Association. It's important for patients to know that there are steps they can take today that can reduce their chances of developing these killer diseases tomorrow," said Billy Tauzin, president and CEO. PhRMA's public service health information campaign stresses the importance of consulting with health care providers, as well as visiting helpful Web sites that provide information on preventing and treating coronary disease. "PhRMA members and their scientists want to help Americans find answers to their questions about heart disease and strokes," said Tauzin. "I hope everyone will take a moment to visit these sites and get the information they need to learn how to treat and ultimately prevent these killers."

Women Need to Know More About Treating Heart Disease

Women Need to Know More About Treating Heart Disease

Although 73 percent of women know how to prevent heart disease, many are unaware of how to treat it once a diagnosis has been made.In a survey of 1,979 women over age 35, only 55 percent said they understand how to treat heart disease. Respondents often incorrectly named prevention techniques such as exercise and healthy eating as treatment options, and less than 10 percent named actual treatments such as angioplasty and stent placement.Hispanics and African-Americans, both considered high-risk groups for heart disease, were twice as likely as Caucasian women to say they did not know any treatments at all.The survey was conducted by the "Healthy From the Heart" campaign sponsored by the National Women's Health Resource Center and Cordis Corp. The campaign encourages women to learn about treatment options for coronary artery disease, the most common type of heart disease, so they can make better decisions if diagnosed."The good news is that women are aware that they are at risk for heart disease. The bad news is that they are overly confident in their ability to prevent it and treat it," said Dr. Cindy Grines, an interventional cardiologist with William Beaumont Hospital in Royal Oaks, Mich. "Women must realize that education is the key to conquering the threat of coronary artery disease. There are a variety of treatment options now available."The most common procedure for treating coronary artery disease is balloon angioplasty with a coronary stent. Angioplasty widens narrowed arteries by threading a balloon-tipped catheter through the arm or groin artery to the blocked artery in the heart. The balloon is inflated to compress the plaque against the artery walls, which in turn expands the blood vessel so blood can flow more easily.Scientific advances have led to the development of the drug-eluting stent, a tiny mesh scaffold that props the artery open while releasing small amounts of a particular drug, such as sirolimus, inside the artery over a period of time. This helps keep plaque from reforming and helps prevent repeat blockage from occurring inside the blood vessel. Coronary bypass surgery is another treatment option. While more invasive, it is a safe and effective treatment for patients who may not qualify for angioplasty and stent insertion.

Signs Of High Blood Pressure

Signs Of High Blood Pressure

High blood pressure is known as a silent killer. And probably most dont even think about their blood pressure. However, high blood pressure can be quite fatal. There are some symptoms that can indicate that you have high blood pressure, and can prevent you from having a stroke. So continue reading as it might save your life or the life of someone you know. Some of the typical signs of high blood pressure are headaches, dizziness, pounding in the ears and a bloody nose. But some people experience a small pain in the back of their head or have an increase in urination. Though an increase in urination could mean your blood sugar is really high, if you are diabetic. Thats why its hard to see the signs. But if you are diabetic and you are experiencing an increase in urination and headaches, then just check your blood sugar and see if that is the cause. If it is not then you can rule out high blood sugar, and find out if you have high blood pressure. Adding salt to your diet can also inflate your risk of having blood pressure. Having too much salt in your diet can increase your blood pressure. Talk to your doctor if need to cut down on your salt intake. But if you have to cut down on the salt, you can use many other herbs instead of salt. Garlic, chives, and onions are good alternatives. Cutting down on the slat is not so bad, just think of the alternative. You shouldnt ignore high blood pressure; it can be very fatal if unchecked. The result could be you having a stroke. A stroke can be very deadly and limit your movements. So go to the doctor and see if you have high blood pressure.

Reduce Cholesterol by A Fascinating Diet of Oatbran and Naicin- A Personal Story

Reduce Cholesterol by A Fascinating Diet of Oatbran and Naicin- A Personal Story

A month ago, I received news that a former colleague of mine collapsed in his office, and had a sudden massive heart attack and did not survive the night to see his family. He was in his early fifties.This incident motivated another former colleague to have his blood checked for cholesterol. The cardiologist recommended immediate hospitalisation and he was operated on for a triple coronary bypass within days. Without that bypass, this friend would likely encounter a fatal massive coronary "heart attack" .These two ghastly incidents jarred me into researching ways to bring down my own level of cholesterol, and to read medical books on cholesterol.In my research, what amazed me was there were safe and effective ways to lower blood cholesterol and hence reduce the probability of a heart attack.I was encouraged that it was possible to cut the risk of heart attack by more than half by limiting the amount of cholesterol produced by the body, and increase the amount of cholesterol eliminated by the body.I discovered a fascinating diet of oatbran and a vitamin called Naicin that was being used by hundreds of concerned individuals throughout the world, popularized by the medical writer Robert E. Kowalski in his program and best-seller "The 8-Week Cholesterol Cure".Oatbran contains soluble fibre that encourages the liver to produce bile acids. The more oatbran that is consumed, the more "bile acids" are produced, and excreted from the body. These bile acids draw the cholesterol from the blood, and therefore remove the cholesterol from the body when they are excreted. This means the chances for a congested artery is much reduced.I was encouraged by the numbers. A study showed that six males who ate a high-fibre diet containing 50 grams of oat bran daily were able to maintain a 23.5 % decrease from their original cholesterol levels.To me this was a convenient and natural strategy to reduce my personal cholesterol. It was a matter of getting down to the supermarket and to buy a packet of 500 grams oatbran.By taking half a cup of oatbran a day, which is equivalent to some 50 gram of oatbran, a single packet of 500 grams will last me for around 2 weeks.Now, I am not a great baker, and so I did not start by making oatbran muffins which is actually a great way to consume the oatbran. Instead, I mix the oatbran in a hot chocolate drink, consuming 25 grams of oatbran twice a day to get the 50 grams of oatbran.As for the vitamin Naicin, I was encouraged that as far back as in 1975 the United States Coronary Drug Project singled out Naicin as being responsible for a 29 percent reduction in nonfatal heart attacks.I have Naicin in the multivitamins I consume daily, and so I am not opting for single larger intake of this vitamin, and will prefer to let the "soluble fibre" of the oatbran to do its work.It took one fatal case of a heart attack and a triple coronary bypass on another friend of mine to jolt me into serious action to take control of my cholesterol.It is time to take some action to lower your cholesterol if you have been postponing this. Of course, you may opt for exercise and a balanced diet as well. It is never too late to begin a structured personal program to take control of your cholesterol.

A More Convenient Approach To Heart Health

Here's news many Americans can take to heart. In addition to diet and exercise, there is a new heart health product with aspirin available to help reduce heart disease risk factors. Cardiovascular disease poses a major health threat to both men and women in the U.S. According to the American Heart Association, more than 71 million adults in the U.S. have at least one type of cardiovascular disease. These include dysfunctional conditions of the heart, arteries and veins that supply oxygen to life-sustaining areas of the body such as the brain, the heart itself and other vital organs.These conditions can be caused by a buildup of fatty deposits in the arteries, elevated cholesterol, high blood pressure and poor circulation. Patients with cardiovascular disease are at increased risk for heart attacks, strokes and death.A healthy diet and regular exercise are important steps in the prevention of cardiovascular disease. In addition, a new and complete heart health product has been developed that combines the known benefits of doctor-recommended, low-dose aspirin with heart health vitamins and other supplements. These ingredients have been clinically shown to reduce the chances of heart attack and stroke, and may help lower blood pressure and cholesterol levels and help manage other cardio risk factors. Called CardioEA™ Enhanced with Aspirin, each safety-coated caplet contains 81 mg of doctor-recommended, low-dose aspirin plus a complex of vitamins B6, B12, Folic Acid, L-Arginine and Aged Garlic Extract™ (AGE). It provides heart health-conscious consumers with the opportunity to help manage many of the risk factors that contribute to heart disease with a single daily caplet instead of taking various supplements and aspirin every day. This is the first in a new category of preventive and wellness products called OTCeuticals™, manufactured by the Alan James Group, a health care-focused consumer products company based in Boca Raton, Florida. OTCeuticals are vitamins, minerals, herbs and other supplements that are combined with FDA-monographed, Category 1 USP-grade ingredients in rational, safe, effective and convenient combinations. In addition to CardioEA Enhanced with Aspirin, the Alan James Group's OTCeuticals pipeline includes products for bone & joint and gastrointestinal health, among others. CardioEA Enhanced with Aspirin is available in the vitamin section at most major supermarkets, chain drug and discount retailers.

The Organ We Love - How The Heart Works

Being the strongest muscle in the body, the hearts purpose is to pump blood through our blood vessels through rhythmic contractions. To regulate blood pressure and volume, the heart secrets "ANF", which is a very powerful peptide hormone. It affects the regulatory region of the brain, as well as the kidneys, blood vessels, and the adrenal glands.First off, i would like to clear up a worldwide rumor; the Heart is not located on the left side of your body! Its actual location is found in the center of your chest, just SLIGHTLY of to the left hand side, and underneath the sternum. For protection, the heart is enveloped in a sac called the pericardium, and is surrounded by the lungs. First thought is, "why does the strongest muscle in the body need so much protection?". It's fragile! Weighing in at about 300 grams, the heart consists of 4 chambers; 2 lower ventricles and 2 upper atria. Valves between the atrium and the ventricle control proper blood flow from one to the other.The job of pumping blood everywhere in the body is a huge responsibilty. Each and every beat of the heart consists of a sequence of events called the cardiac cycle. "Cardiac" is greek, meaning "heart". There is 3 major steps in the sequence: atrial systole, ventricular systole and complete cardiac diastole. After the blood has completely left the atria, the atrioventricular valves (located between atria and ventricular chambers), close to prevent backflow. This function is what you would recognize as your heartbeat. Next, there is a contraction of the ventricles and flow of blood into the circulatory system. This is known as the ventricular systole. Once again, valves called "pulmonary" and "aortic semilunar" close to prevent backflow. After these 2 steps, the heart takes a quick break called complete cardiac diastole. This allows the refilling of blood and to start the process over.

Summary

Here's some news you can take to heart: Experts say more than 70 million Americans currently live with a cardiovascular disease. Fortunately, there are practical steps you can take to reduce the health threat posed by heart disease.